Mindfulness is more than just a trendy buzzword that’s been in the news the last few years. The concept behind the methodology is thousands of years old. The roots of mindfulness are steeped in Buddhist traditions, as well as Zen and Tibetan meditation techniques. In addition to relaxation, mindfulness has been known to combat depression and minimise pain.

Mindful breathing and meditation can take years to master because of how our brains are innately wired. It is not intuitive for us to live in the moment for too long before ruminating on past events or forecasting future outcomes. Mindful breathing…

Ragni Trotta

Located in London, Ragni Trotta is a marketing professional with a passion for health, wellness, and education. Learn more @ https://ragnitrotta.co.

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store